Month: August 2017
Sleep Diary Template Helps

Sleep Diary Template Helps

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In my last blog I included recommendations to answer the question how much sleep do I need? So are you getting enough shut eye?  A simple way to help figure that out is to keep a weekly sleep diary or journal. I’ve included a sleep diary template in PDF below. Why You Need This Sleep Diary …

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How Much Sleep Do I Need?

How Much Sleep Do I Need?

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As  I kick off my blog about getting better shut eye, I think a good starting point is to address the question,  how much sleep do I need for health and well-being? Since you’re reading this blog, you’ve probably already figured out that you’re not getting ENOUGH. The reality is, sleep needs vary by age, …

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