George , author of blog Return of the Shut EyeWelcome to my blog, Return of the Shut-Eye. I’m George Stez. I assume you’re here because you’re having a hard time getting a good night’s sleep. Maybe you don’t even remember the last time you had good shut-eye.

I hear you. I’ve fought bouts with insomnia at several stages of my life. That’s why I’m writing this blog — to share with you the many solutions I’ve heard about, researched or even tried. This blog allows me to combine my interest, personal experience and background of 25+ years in healthcare marketing and journalism.

The way I see it, the search for a good night’s sleep is a journey. Along this trek, you may try a lot of remedies, from herbal concoctions to prescription drugs and electronic gadgets. Some will work for you, others won’t. Some solutions may be temporary. A lot of solutions I’ve tried haven’t work for me, but that doesn’t mean they won’t work for you.

There is Hope for Insomniacs

What you need to know is this: If you’re having a hard time falling asleep or maybe just staying asleep, stay optimistic. You may have to try different solutions, but you’ll likely find something that helps you get better shut-eye.

By the way, if you have any suggestions for content, email me at info@returnoftheshuteye.com. And don’t forget to subscribe!

The fine print: I’d be irresponsible if I didn’t advise you to consult with your physician/prescriber to ensure remedies you try aren’t harmful to your health or interfere with any medications or prescriber directions you may be following.