How Aging Affects Sleep
Quality and quantity of sleep decreases as we age. These are the things to watch out for.
What are the Stages of Sleep?
So, I’ve covered the essential question you need to ask yourself: How much sleep do I need? And provided a sleep diary so you can determine how much sleep you are getting. Throughout the night the typical person will go through four stages of sleep, and cycles through these stages continuously. In this post, …
Sleep Diary Template Helps
In my last blog I included recommendations to answer the question how much sleep do I need? So are you getting enough shut eye? A simple way to help figure that out is to keep a weekly sleep diary or journal. I’ve included a sleep diary template in PDF below. Why You Need This Sleep Diary …
How Much Sleep Do I Need?
As I kick off my blog about getting better shut eye, I think a good starting point is to address the question, how much sleep do I need for health and well-being? Since you’re reading this blog, you’ve probably already figured out that you’re not getting ENOUGH. The reality is, sleep needs vary by age, …